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  • Balance at Work

    Boat Pose

    Well ordered

    Stage 1

    Sit on the floor with your legs straight before you. Press your hands on the floor a little behind your hips, fingers indicating the feet, and reinforce the arms. Lift through the highest point of the sternum and recline somewhat. As you do this ensure your back doesn't round; keep on lengthening the front of your middle between the pubis and best sternum. Sit on the "tripod" of your two sitting bones and tailbone.

    Stage 2

    Breathe out and twist your knees, at that point lift your feet off the floor, with the goal that the thighs are calculated around 45-50 degrees in respect to the floor. Stretch your tailbone into the floor and lift your pubis toward your navel. On the off chance that conceivable, gradually rectify your knees, raising the tips of your toes somewhat over the level of your eyes. On the off chance that this isn't conceivable stay with your knees bowed, maybe lifting the shins parallel to the floor.

    Stage 3

    Extend your arms close by the legs, parallel to each other and the floor. Spread the shoulder bones over your back and reach firmly out through the fingers. In the event that this isn't conceivable, keep the hands on the floor close to your hips or clutch the backs of your thighs.

    Stage 4

    While the lower paunch ought to be firm, it shouldn't get hard and thick. Endeavor to keep the lower stomach generally level. Press the leaders of the thigh bones toward the floor to help stay the posture and lift the best sternum. Inhale effortlessly. Tip the button marginally toward the sternum so the base of the skull lifts softly far from the back of the neck.

    Stage 5

    At first remain in the stance for 10-20 seconds. Steadily increment the season of your stay to 1 minute. Discharge the legs with an exhalation and sit upright on an inward breath.

    Stance Information

    Sanskrit Name

    Paripurna Navasana

    Stance Level


    Contraindications and Cautions


    Looseness of the bowels

    Cerebral pain

    Heart Problems

    A sleeping disorder

    Low circulatory strain



    Neck damage: Sit with your back close to a divider to play out this stance. As you tilt your middle back rest the back of your head on the divider.

    Changes and Props

    Regularly it's hard to rectify the raised legs. Curve your knees and circle a tie around the bottoms of your feet, grasping it immovably in your grasp. Breathe in, lean the middle back, at that point breathe out and lift and rectify your legs, changing the tie to keep it rigid. Push the feet immovably against the lash.

    Develop the Pose

    Full Boat is regularly introduced as a stomach strengthener, which it is to a specific degree. In any case, more essentially this posture reinforces the profound hip flexors that append the internal thigh unresolved issues front of the spine. Figure out how to grapple the leaders of the thighs bones somewhere down in the pelvis and lift from that stay through the front spine. Keep in mind that the lower front tummy ought to never get hard.

    Preliminary Poses

    Adho Mukha Svanasana


    Follow-up Poses

    Adho Mukha Svanasana

    Baddha Konasana


    Salamba Sirsasana


    Fledgling's Tip

    You can hone a readiness for this stance occasionally during your time without leaving your seat. Sit on the front edge of a seat with your knees at right points. Take hold of the sides of the seat with your hands and lean somewhat forward. Firm your arms and lift your rump somewhat off the seat, at that point raise your rear areas marginally off the floor (however not the wads of your feet). Let the leaders of your thigh bones sink into the draw of gravity and drive the highest point of your sternum forward and up.


    Reinforces the mid-region, hip flexors, and spine

    Empowers the kidneys, thyroid and prostate organs, and digestive organs

    Soothes pressure

    Enhances assimilation


    An accomplice can enable you to bring the shoulder bones into your back and lift your sternum by setting his/her hands delicately on your back and upper chest to give you something to lift from.


    Ardha Navasana (ARE-dah; ardha = half)

    From Full Boat Pose, catch your hands on the back of your head and, with an exhalation, bring down the legs somewhat. In the meantime round your back, with the goal that you are presently laying on your sacrum (however your lower back is still off the floor). Extend your elbows to the sides and align the tips of your enormous toes with your eyes.

  • The Food Juice Blog

    11 Healthy Iced Tea Recipes For Weight Loss

    On the off chance that you adore frosted tea, you "get it".

    In the U.S., huge glasses of frosted tea are served nearly as much as water in numerous eateries. Certain arrangements, including "Sweet Tea" are for all intents and purposes religion in zones of the nation.

    Frosted Tea isn't simply reviving, yet it can be one of the most advantageous beverages on the planet.

    Quality teas, similar to Wu-Long and SlimTea, can enable you to consume fat, detoxify your body, and help invert maturing each time you drink it. In festivity of this tasty, invigorating, and sound refreshment, I've ordered my 10 most loved approaches to appreciate Iced Wu-Long and Iced SlimTea.

    (Since our Certified Organic and Kenyan Oolong teas are exceptionally solid, I've included directions to mix every one of the three.)

    1. Thinning Iced Chai


    Makes 4 Servings


    4 Wu-Long Tea Bags or 1 Kenyan Oolong Blend Tea Bag or 1 Certified Organic Tea Bag

    4 Cups Water

    1/2 Cup Almond or Coconut Milk

    1/2 Tsp Gluten-Free Vanilla

    Squeeze of Cayenne

    2 Tsp Raw Honey or 7 Drops of fluid Stevia

    Discretionary: squeeze of dried ginger, cardamom, cloves, or nutmeg. You can utilize every one of them, on the off chance that you'd like!


    Mix tea as indicated by bundle headings

    Pour all fixings in blender and mix until smooth.

    Store in a bricklayer jolt with a BPA-Free Lid. I get a kick out of the chance to add cinnamon and nutmeg to the highest point of mine with some frothy drain. Mmmm… .

    2. Dr. Oz's Fat-Blasting Cinnamon SlimTeaCup of tea with lemon and cinnamon

    Makes 3 Servings

    Dr. Oz has adulated Slimming Oolong Tea for it's catechin and caffeine blend that lights muscle versus fat and touches off your digestion for a considerable length of time in the wake of drinking it. Cinnamon likewise helps your body viably process sugars.


    4 Cinnamon Sticks

    12 Bags Wu-Long or 2 sacks Kenyan Oolong Blend or 2 packs Certified Organic SlimTea

    3 Cups Water


    Heat water to the point of boiling.

    Kill the warmth and soak the tea. At that point let the cinnamon drench for 5 minutes.

    Pour tea in pitcher or bricklayer jostle with BPA free top. Fill whatever remains of the compartment with water and let chill in the cooler for 2-3 hours.

    Advantages of-cinnamon.png

    3. Sweet Lychee SlimTea

    Makes 6 Servings

    Lychees are an amazingly energizing natural product that are found in China and Brazil. They're delicate, somewhat chewy, and look like the consistency of custard. They're stacked with fiber, solid flavonoids (the fat-consuming cancer prevention agent found in Wu-Long and SlimTea), and Vitamins, including C and B. Lychee advantage skin, hair, and heart wellbeing. Drink Sweet Lychee SlimTea for dessert, or as a delectable drink your companions will beseech you to share!


    6 Bags Wu-Long or 1-2 sacks Certified Organic SlimTea or 1-2 packs Kenyan Oolong Blend

    15-30 Lychee Fruits, seeded and cut into quarters

    6 Cups Water


    Bubble tea as indicated by bundle headings.

    Squeeze a large portion of your lychee natural products in juicer or mixed until the point when fine mash. (On the off chance that you don't have a juicer, strain the mixed lychees into a bowl and add to the tea. You may require additional lychee organic product for this technique.) Add lychee juice to tea and put aside in fridge.

    Stop 5-10 lychees in the cooler to make 'ice 3D squares'.

    Once solidified, add solidified lychees to tea. They go up against a 'custard'- like consistency that is simply scrumptious!


    4. Blueberry SlimTea

    Makes 6 Servings

    Blueberries have such a yummy surface when mixed that you don't have to juice them to get incredible consistency, and flavor! I want to make little blueberry 'ice 3D squares' with this tea to include an additional sweet and tasteful touch.


    1 Pint Organic Blueberries *It's important that you utilize natural blueberries so as to abstain from 'soaking' perilous synthetic substances into your tea.

    6 Bags Wu-Long or 1-2 sacks Certified Organic SlimTea or 1-2 packs Kenyan Oolong Blend

    6 Fresh Mint Leaves

    6 Cups Water


    Soak tea as per bundle bearings.

    Wash and mix 1 half quart blueberries with mint takes off.

    Add blueberries and tea to pitchers and let chill.

    5. Blackberry-Chia Appetite-Suppressing Iced Tea


    Makes 4 Servings

    Chia seeds *exploded* in prominence over the previous decade, in spite of the fact that they were utilized by old Mayan warriors a large number of years prior! They're known to control hunger and they're pressed with super-supplements. This seed is palatable when ground into a powder or absorbed water or tea for 15 minutes. They are utilized to help vitality, supplement your body with Omega-3 unsaturated fats, and give you sugars, protein, fiber, cancer prevention agents and calcium. Whew! Here's the manner by which I add this superfood to my Slimming Tea!


    1/2 Cup Chia Seeds

    4 Bags Wu-Long or 1 pack Certified Organic SlimTea or 1 sack Kenyan Oolong Blend

    4 Cups Filtered Water

    1 Cup Blackberries, Blueberries, Rasberries, or Pomegranate Seeds


    Bubble Water and soak tea for 5 minutes.

    Add chia seeds to water once you evacuate tea sacks.

    Puree Berries of decision and add to chia seeds and tea.

    Include Berries and chill in the fridge for 2-3 hours in jostle with BPA Free Lid. You may add extra sifted water to taste.

    Pour flavorful frosted Chia Tea over ice before serving.

    6. Cucumber Mint SlimTea

    Cucumber Iced Tea

    Makes 6 Servings

    Close by Grapefruit and Lemons, Cucumbers are the most effortless things you can add to your Slimming Tea. This tea is delicious to the point that my family and companions leave behind brew and wine at gatherings to taste this summery, slenderizing, and satisfying beverage. Cucumbers are stuffed with weight reduction and detoxification benefits, as well!


    1 Whole Organic Cucumber

    6 Bags Wu-Long or 1-2 packs Certified Organic SlimTea or 1-2 sacks Kenyan Oolong Blend

    6 Fresh Organic Mint Leaves

    6 Cups Water


    Mix tea and chill for 2-3 hours.

    Include Mint and Cucumber and permit to douse for no less than 30 minutes before serving.

    Advantages of-cucumbers-white-background.png

    7. Thinning Ginger-Grapefruit Iced Tea


    Makes 4 Servings

    Not exclusively are Wu-Long and SlimTea extraordinary for boosting digestion and oxidizing fat, yet grapefruit likewise contains extraordinarily high vitamin C, which encourages you separate fats in your body. I drink Slimming Ginger-Grapefruit Iced Tea relatively every morning while I work. It's exceptionally reviving and I don't end up longing for carbs when I have the grapefruit squeezes in my tea versus eating a grapefruit plain.


    4 Bags Wu-Long or 1 pack Certified Organic SlimTea or 1 sack Kenyan Oolong Blend

    4 Cups Water

    1 Grapefruit

    1 Inch Ginger, cut


    Heat water to the point of boiling.

    Soak tea, ginger, and grapefruit for 5 minutes.

    Chill for 2-3 hours before serving.

    8. Thinning Pear Iced Tea


    Makes 4 Servings

    Pears are tasty with cheddar plates at parties, and that is the manner by which I get a kick out of the chance to serve Slimming Pear Iced Tea. Now and then when I drink hot pear frosted tea, I include almond or coconut drain, which is a tasty compliment to pears, as well!


    2 Whole Pears, Halved

    4 Bags Wu-Long or 1 pack Certified Organic SlimTea or 1 sack Kenyan Oolong Blend

    4 Cups Water


    Heat water to the point of boiling.

    Add pears and tea to water and let soak for 5 minutes.

    Chill for 2-3 hours before serving.

    9. Thinning Arnold Palmer

    Lemon Iced Tea

    Makes 6 Servings


    6 mugs water

    6 Bags Wu-Long or 1-2 sacks Certified Organic SlimTea or 1-2 packs Kenyan Oolong Blend

    1⁄4 container crisp pressed lemon juice

    2-3 teaspoons Stevia (to your coveted sweetness)


    Heat the water to the point of boiling.

    Kill the warmth and let the tea packs soak in the high temp water for around 5 minutes.

    Evacuate the tea packs and include the crisp crushed lemon juice.

    Cool in cooler for 2-3 hours. At that point add to pitcher. Serve over ice.

    10. Sweet Peach SlimTea

    Ice peach tea

    Makes 6 Servings


    6 Cups Filtered Water

    6 Bags Wu-Long or 1-2 sacks Certified Organic SlimTea or 1-2 packs Kenyan Oolong Blend

    2 Ripe Peaches, peeled and diced

    Stevia, to taste


    Heat the water to the point of boiling.

    Kill the warmth and soak the tea sacks in the boiling water for around 5 minutes.

    Expel the tea sacks and chill tea in the cooler 1-2 hours.

    In the interim, add the peach pieces to a nourishment processor and mix until smooth.

    At the point when the tea is chilled, include the peach puree and stevia and mix until blended.

    Serve over ice with a cut of peach or some mint as a topping.

    11. Smokey SlimTea Bloody Mary

    Fiery Bloody Mary Alcoholic Drink

    Makes 4 Servings


    1 Cup Warm, Steeped Wu-Long (profoundly thought, 2 sacks) or 1 pack/1-glass Certified Organic SlimTea or 1 sack/1-container Kenyan Oolong Blend

    1⁄2 Cup Vodka

    1 oz smoky vodka

    1 Tsp horseradish Tabasco sauce (to taste)

    1⁄2 Tsp Worcestershire sauce

    3 Cups Gluten-Free, High Fructose Corn-Syrup-Free Tomato juice

    1⁄4 Tsp Celery salt

    1⁄4 Tsp Cayenne Pepper 1 Tsp Black Pepper

    *Please don't drink liquor except if you are of legitimate age


    1. Place the some tea in a glass bump with the vodka and soak medium-term.

    2. Toward the beginning of the day, fill a tall glass with ice 3D shapes. Include every one of the fixings and mix


    More Info : https://healthdy.com/


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  • Ice Tea Recipe

    Take a look and enjoy!

    5 New Ice Tea Recipe

    Top 22 Hair Care Blogs You Should Know About

    Getting Rapunzel-like strands is no simple accomplishment—ask any young lady who's eaten down innumerable biotin pills and vitamin E supplements just to be welcomed with the same dreary strands. There are a considerable measure of components that add to hair development (or deficiency in that department), however a standout amongst the most disregarded is physical incitement—as in, kneading the hell out of your scalp. Turns out giving yourself a scalp knead utilizing some key characteristic fixings can enable your hair to become quicker and thusly influence your strands to look more Blake Lively– esque. Or on the other hand there's the entire egg-yolk-cover thing. Or then again why not attempt a hot oil castor oil treatment? There are a lot of regular medications that will give you the hair you had always wanted—you should simply seek your kitchen for the fundamental supplies.

    Inquisitive? Continue looking for our five most loved every single regular solution for answer that unending inquiry: How would i be able to influence my hair to become speedier?


    1. Rosemary Oil Scalp Massage




    We invest so much energy and cash heaping on the items that it's anything but difficult to overlook where hair development begins: in particular, your scalp. A basic method to empower hair development at home is to give yourself a scalp rub—this will build blood stream to your scalp, upgrade the quality of your underlying foundations, and help supplements get to your follicle quicker. You can give yourself a scalp knead with dry hair, yet adding a supplement rich oil to the blend will just twofold the advantages (simply keep it to once per week on the off chance that you have slick roots). Rosemary oil, specifically, has been utilized for a considerable length of time to empower hair development. It expands veins and, thus, empowers your follicle to create new development.

    To give yourself a rosemary oil scalp knead, you can basically add several drops to your cleanser—or, weaken it with another oil, similar to olive or coconut, and apply it straightforwardly to your scalp and back rub it in.


    2. Egg Yolk Mask




    In the event that your hair breaks before it moves beyond your shoulders, an egg cover will be your guardian angel. Eggs contain lecithin and protein, which reinforce, feed, and recuperate your strands. Besides, their high sulfur substance may even help your bothersome dandruff issue.

    To influence the veil, to blend two eggs with two tablespoons of olive oil. In the event that the stickiness pesters you, you can include a large portion of some water to weaken the blend. Apply the veil specifically to dry, brushed hair, and surrender it on for over to thirty minutes. At that point, simply cleanser and condition as regular for more grounded strands.


    3. Hot Castor Oil Treatment

    Pinterest SHOP

    Home Health Cold Pressed Castor Oil ($9)

    Castor oil is the unsung saint of the hair world—you may even be enticed to discard your coconut oil for it in the wake of perusing this. Most importantly, castor oil has antifungal and antibacterial properties to enable battle to scalp contaminations that keep your hair from developing. Second, it's loaded up with omega-6 unsaturated fats, vitamin E, proteins, and different supplements that can enter your dry strands and seal your hair shaft to hold dampness. Thirdly, it makes an astonishing hot oil treatment—kneading the oil into your underlying foundations will enable your scalp to drink up the greater part of the supplements and help advance hair development.

    To give yourself a hot oil treatment, knead the oil into your scalp, at that point apply everything the route to the closures of your strands. Heap your hair over your head, cover it with a shower top, at that point shoot your strands with a blow-dryer for 15 minutes. Don't hesitate to hop in the shower and cleanser and condition of course—you'll see gentler strands immediately.


    4. Exchange Biotin for Healthy Fats


    Certainly, you can without much of a stretch pop a hair development supplement, yet truly, the word's still out on regardless of whether they're a compelling method to enable your hair to become quicker. Additionally, they can contain pointless a lot of minerals and vitamins (ahem, biotin) which can really wreak ruin in different ways (ahem, breakouts). Subsequently, eating your approach to longer hair is really a more astute, nutritionist-affirmed approach to influence your hair to become quicker. Vitamins and minerals happening normally in nourishments are less demanding for your body to use, and they'll normally convey a more beneficial proportion of supplements—only the way Mother Nature planned.

    As indicated by comprehensive nutritionist and author of Kore Kitchen Meryl Pritchard, getting a lot of solid fats like omega-3s can kick off hair development. "Sound fats are basic to hair wellbeing since our bodies can't deliver omega-3 unsaturated fats alone. Subsequently, it's essential to get these fats through our eating routine: "They sustain hair follicles to give strands that solid, sparkling, radiant shine like in the Pantene Pro-V plugs." Tempting, correct?


    5. Drop the Hair Dryer

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    IGK No More Blow High Speed Air Dry Spray ($29)

    We presumably don't have to reveal to you this, however any beautician will disclose to you the most clear approach to enable your hair to become speedier is to dump your routine of hot instruments. (Tragic, we know.) The uplifting news? Summer has formally arrived, which influences letting your hair to air dry the manner in which nature proposed it to is less demanding than any time in recent memory. (I've by and by split the occasions I dry and style my hair every week and have seen a huge change in the length and strength of my hair—thus numerous individuals have seen and remarked.)

    Don't hesitate to give your strands a chance to dry au naturel in the wake of showering or hauling yourself out of the water, yet we're inclined toward this splendid new splash from IGK which, consistent with name, accelerates air-dry time, nixes the requirement for a hair dryer, and confers brilliant hydration to boot.



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